Regular Training Sessions
Starting Wed 5th Oct 2011
Wednesday:
5:45pm – meet at the Geographe Bay Yacht Club car park.
Start with an easy warm up jog then in to your run. Length and type of run is entirely up to you. Complete run of up to 1hr.
Sunday
Will be a mix of locations determined by 1st, 2nd, 3rd, or 4th Sunday of the month, meeting at 8am from either
1) Geographe Bay Yacht Club car park
2) Meelup Beach Car Park
3) Geographe Bay Yacht Club car park
4) Old Dunsbourough boat ramp car part for a trail run
Complete run of up to 2hrs, use as long run day.
Coffee/Breaky at a local watering hole on completion
